When we think of sunbathing we can come to a head on one hand enjoying a summer day on the beach, but on the other hand think of cancer. What most contradictory thoughts about the same thing! However, let’s consider some ideas that may make some myths break.
Sunlight and cancer
Sun 10 to 15 minutes at midday in summer it occurring 10,000 IU (international units) of vitamin D, which has been demonstrated to reduce the risk of many cancers. In fact, sunlight protects against a form of skin cancer called melanoma very lethal. A new study published in March 2011 in the European Journal of Cancer showed that people who passed for 4-5 hours in the sun each day during [...]
Travelling and Exploring! Aah… what a joy!
Some of us like to travel light and some like to carry their entire home with them (well almost!). It is always a great idea to travel light so you can be comfortable and at ease.
Make a quick list of essentials to carry. When I say essentials I really mean ESSENTIALS. It certainly does not include 5 pairs of shoes and 5 different types of body lotions!(Don’t look so surprised some people really think these are part of essentials).
What to carry and what not to carry really depends on the type of holiday you are planning and also the destination, weather and number of people travelling.
No matter what your [...]
Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
These are 5 best ways to handle your anger immediately:
1. Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.2. Once you’re calm, express your anger
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your [...]
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
Ending a relationship has very real effects on the mind and body.
Here are some tips to handle it:
Although suppressing unpleasant feelings is a natural impulse, avoiding your emotions will ultimately prevent you from moving past them. There are so many emotions involved in a breakup [...]